Tomas Erlandsson 3x1000m/4:00r row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 150 |
April 19, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 31 | 159 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 31 | 153 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 32 | 161 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | 163 |
| r57m |
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Workout Graph
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