Tomas Erlandsson 2x7:00/4:00r row
3,510m
Meters
14:00.0
Time
1:59.6
Pace
234
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 148 |
April 20, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,510m | 1:59.6 | 204 | 1003 | 29 | 157 |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 29 | 153 |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 29 | 161 |
| r41m |
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Workout Graph
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