Tomas Erlandsson 3x7:00/4:00r row
5,103m
Meters
21:00.0
Time
2:03.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 135 |
April 21, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103m | 2:03.4 | 186 | 940 | 30 | 151 |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 31 | 150 |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 30 | 150 |
| 7:00.0 | 1,693m | 2:04.0 | 183 | 931 | 30 | 155 |
| r47m |
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Workout Graph
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