Tomas Erlandsson 8x200m/3:00r row
1,600m
Meters
5:20.0
Time
1:40.0
Pace
129
Calories
144
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 29:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 46 |
| Stroke Count | 248 |
| Drag Factor | 216 |
April 23, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,600m | 1:40.0 | 350 | 1504 | 46 | 144 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 51 | 150 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 44 | 148 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 45 | 141 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 44 | 150 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 48 | 149 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 46 | 124 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 49 | 146 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 45 | 147 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.