Tomas Erlandsson 5x800m/4:00r row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
273
Calories
86
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 35:28.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 156 |
April 28, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 32 | 86 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 31 | 134 |
| 3:07.4 | 800m | 1:57.1 | 218 | 1049 | 31 | 147 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 31 | 151 |
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 32 | 0 |
| 3:00.1 | 800m | 1:52.5 | 245 | 1144 | 35 | 0 |
| r177m |
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Workout Graph
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