Tomas Erlandsson 12x100m/3:00r row
1,200m
Meters
3:54.1
Time
1:37.5
Pace
96
Calories
124
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 39:54.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 46 |
| Stroke Count | 250 |
| Drag Factor | 170 |
April 29, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,200m | 1:37.5 | 377 | 1597 | 46 | 124 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 121 |
| 0:10.0 | 100m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 121 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 46 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 129 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 46 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 129 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | 123 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 130 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | 123 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 130 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | 130 |
| r372m |
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Workout Graph
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