Tomas Erlandsson 15x100m/2:30r row
1,500m
Meters
4:50.8
Time
1:36.9
Pace
121
Calories
120
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 2,030m |
| Overall Time | 42:20.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 47 |
| Stroke Count | 387 |
| Drag Factor | 163 |
May 06, 2024 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,500m | 1:36.9 | 384 | 1622 | 47 | 120 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 118 |
| 0:10.0 | 100m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 118 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | 105 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 126 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 49 | 105 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 126 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 131 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 53 | 125 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 53 | 122 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 52 | 125 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | 104 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 121 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 50 | 125 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 50 | 133 |
| r530m |
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Workout Graph
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