Tomas Erlandsson 4x5:00/3:00r row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 154 |
May 12, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 31 | 152 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 32 | 143 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 32 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 156 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 160 |
| r72m |
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Workout Graph
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