Tomas Erlandsson v1500m/4:00r...4 row
3,750m
Meters
14:59.6
Time
1:59.9
Pace
248
Calories
Rest Distance | 77m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,827m |
Overall Time | 30:59.6 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 33 |
Stroke Count | 487 |
Drag Factor | 192 |
May 17, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:59.6 | 3,750m | 1:59.9 | 203 | 998 | 33 | |
6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 31 | |
r: 4:00 | 19m | |||||
3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
r: 4:00 | 21m | |||||
2:50.7 | 750m | 1:53.8 | 237 | 1117 | 33 | |
r: 4:00 | 20m | |||||
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 40 | |
r: 4:00 | 17m | |||||
r77m |
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Workout Graph
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