Tomas Erlandsson v1500m/4:00r...4 row

3,750m

Meters

14:59.6

Time

1:59.9

Pace

248

Calories

Rest Distance77m
Rest Time16:00.0
Overall Distance3,827m
Overall Time30:59.6
Average Watts203
Calories Per Hour998
Stroke Rate33
Stroke Count487
Drag Factor192

May 17, 2024 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.6 3,750m 1:59.9 203 998 33
6:19.6 1,500m 2:06.5 173 894 31
r: 4:00 19m
3:56.3 1,000m 1:58.1 212 1030 31
r: 4:00 21m
2:50.7 750m 1:53.8 237 1117 33
r: 4:00 20m
1:53.0 500m 1:53.0 243 1134 40
r: 4:00 17m
r77m

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Workout Graph

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