Tomas Erlandsson v250m/3:00r...5 row
800m
Meters
2:37.2
Time
1:38.2
Pace
66
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 916m |
| Overall Time | 17:37.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 55 |
| Stroke Count | 143 |
| Drag Factor | 178 |
May 27, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.2 | 800m | 1:38.2 | 369 | 1570 | 55 | 145 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 54 | 160 | |
| r: 3:00 | 23m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 51 | 159 | |
| r: 3:00 | 22m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 58 | 139 | |
| r: 3:00 | 21m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 139 | |
| r: 3:00 | 25m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 58 | 130 | |
| r: 3:00 | 25m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.