Tomas Erlandsson 4000m row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 152 |
June 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 30 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 30 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 28 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 30 |
| 3:19.1 | 3,200m | 2:04.4 | 182 | 925 | 30 |
| 3:14.5 | 4,000m | 2:01.5 | 195 | 970 | 32 |
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Workout Graph
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