Tomas Erlandsson 2x20:00/2:00r row
9,020m
Meters
40:00.0
Time
2:13.0
Pace
540
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 165 |
June 09, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 20 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 20 | |
| r41m |
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Workout Graph
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