Tomas Erlandsson 6x250m/4:00r row
1,500m
Meters
5:01.9
Time
1:40.6
Pace
121
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 29:01.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 44 |
| Stroke Count | 225 |
| Drag Factor | 170 |
June 11, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 44 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 44 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 40 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 49 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 45 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 44 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 47 | |
| r152m |
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Workout Graph
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