Tomas Erlandsson 4x3:00/4:00r row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 132 |
June 12, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 30 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 32 | |
| r70m |
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Workout Graph
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