Tomas Erlandsson 3x1200m/4:00r row
3,600m
Meters
14:14.7
Time
1:58.7
Pace
241
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 26:14.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 120 |
June 20, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,600m | 1:58.7 | 209 | 1020 | 31 | |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 31 | |
| 4:43.7 | 1,200m | 1:58.2 | 212 | 1029 | 33 | |
| 4:44.5 | 1,200m | 1:58.5 | 210 | 1023 | 31 | |
| r86m |
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Workout Graph
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