Tomas Erlandsson 4x1000m/4:00r row
4,000m
Meters
15:46.5
Time
1:58.3
Pace
268
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 31:46.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 148 |
June 24, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,000m | 1:58.3 | 211 | 1027 | 30 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 142 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 153 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 156 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 32 | 160 |
| r80m |
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Workout Graph
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