Tomas Erlandsson v1500m/4:00r...4 row
3,750m
Meters
14:40.1
Time
1:57.3
Pace
253
Calories
152
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 30:40.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 121 |
June 26, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,750m | 1:57.3 | 217 | 1045 | 31 | 152 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 30 | 145 | |
| r: 4:00 | 19m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 154 | |
| r: 4:00 | 19m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 33 | 157 | |
| r: 4:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | 155 | |
| r: 4:00 | 22m | ||||||
| r81m |
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Workout Graph
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