Tomas Erlandsson 12x2:00/2:00r row
6,124m
Meters
24:00.0
Time
1:57.5
Pace
411
Calories
142
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 132 |
June 30, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124m | 1:57.5 | 215 | 1041 | 28 | 142 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 128 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 134 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 137 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 139 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 141 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 145 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 145 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 146 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 146 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 147 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 150 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 150 |
| r310m |
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Workout Graph
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