Tomas Erlandsson 12x150m/3:30r row
1,800m
Meters
5:44.5
Time
1:35.6
Pace
154
Calories
133
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 47:44.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 49 |
| Stroke Count | 286 |
| Drag Factor | 196 |
July 01, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,800m | 1:35.6 | 399 | 1674 | 49 | 133 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 52 | 120 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 49 | 138 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 48 | 128 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 49 | 138 |
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 48 | 128 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 49 | 143 |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 53 | 125 |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 49 | 142 |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 55 | 115 |
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 50 | 144 |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 48 | 142 |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 47 | 140 |
| r338m |
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Workout Graph
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