Tomas Erlandsson 4x6:00/4:00r row
5,837m
Meters
24:00.0
Time
2:03.3
Pace
375
Calories
159
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 130 |
July 07, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 28 | 159 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 155 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 156 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 161 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 | 164 |
| r120m |
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Workout Graph
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