Tomas Erlandsson 5x750m/3:00r row
3,750m
Meters
14:39.7
Time
1:57.2
Pace
254
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 29:39.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 133 |
July 12, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,750m | 1:57.2 | 217 | 1046 | 31 | 155 |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 30 | 142 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 31 | 158 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 32 | 158 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 30 | 158 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 32 | 160 |
| r96m |
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Workout Graph
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