Tomas Erlandsson 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 119 |
July 13, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 31 | 152 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 132 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 32 | 145 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 32 | 155 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 32 | 161 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 33 | 169 |
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Workout Graph
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