Tomas Erlandsson 30:05 row
5,661m
Meters
30:05.6
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
October 22, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,661m | 2:39.4 | 86 | 596 | 26 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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