Tomas Erlandsson 7500m row
7,500m
Meters
32:49.8
Time
2:11.3
Pace
448
Calories
140
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 28 |
Stroke Count | 924 |
Drag Factor | 127 |
October 31, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:49.8 | 7,500m | 2:11.3 | 155 | 831 | 28 | 140 |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | 113 |
2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 117 |
2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 27 | 125 |
2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 28 | 129 |
2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 29 | 133 |
2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 27 | 135 |
2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 27 | 138 |
2:12.4 | 4,000m | 2:12.4 | 151 | 818 | 27 | 141 |
2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 27 | 144 |
2:12.0 | 5,000m | 2:12.0 | 152 | 823 | 28 | 146 |
2:11.3 | 5,500m | 2:11.3 | 155 | 832 | 28 | 147 |
2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 28 | 153 |
2:08.8 | 6,500m | 2:08.8 | 164 | 863 | 28 | 158 |
2:07.2 | 7,000m | 2:07.2 | 170 | 885 | 29 | 162 |
2:03.3 | 7,500m | 2:03.3 | 187 | 942 | 32 | 167 |
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Workout Graph
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