Tomas Erlandsson 8016m row
8,016m
Meters
34:35.0
Time
2:09.4
Pace
489
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
November 02, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.0 | 8,016m | 2:09.4 | 161 | 855 | 27 | 152 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 130 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 28 | 139 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 29 | 146 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 29 | 150 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 | 156 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 29 | 157 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 29 | 160 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 30 | 167 |
| 0:04.8 | 8,016m | 2:30.0 | 104 | 656 | 12 | 167 |
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Workout Graph
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