Tomas Erlandsson 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 131 |
November 12, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 30 | 154 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 139 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 30 | 148 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 30 | 155 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 30 | 161 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 32 | 168 |
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Workout Graph
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