Tomas Erlandsson 30:03 row
6,740m
Meters
30:03.8
Time
2:13.8
Pace
399
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 117 |
November 14, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,740m | 2:13.8 | 146 | 802 | 27 | 147 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 134 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 143 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 148 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 156 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 165 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 165 |
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Workout Graph
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