Tomas Erlandsson 30:04 row
7,040m
Meters
30:04.9
Time
2:08.1
Pace
433
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 159 |
November 16, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,040m | 2:08.1 | 166 | 871 | 27 | 151 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 135 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 142 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 148 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 154 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 161 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 | 166 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 166 |
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Workout Graph
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