Tomas Erlandsson 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
310
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 130 |
November 17, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 28 | 150 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 136 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 28 | 143 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 | 150 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 28 | 156 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 | 165 |
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Workout Graph
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