Tomas Erlandsson 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 166 |
December 04, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 28 | 152 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 142 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 28 | 148 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 152 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 | 158 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 163 |
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Workout Graph
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