Tomas Erlandsson 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
253
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 156 |
January 10, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 253 | 29 | 139 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 40 | 27 | 125 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 30 | 135 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 30 | 141 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 31 | 146 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 30 | 149 |
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Workout Graph
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