Tomas Erlandsson 3x10:00/3:00r row
7,080
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
January 15, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 24 | 149 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 24 | 144 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | 150 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 24 | 153 |
| r54 |
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Workout Graph
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