Tomas Erlandsson 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 131 |
January 25, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 29 | 139 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 30 | 125 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 30 | 134 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 30 | 140 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 29 | 146 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 30 | 150 |
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Workout Graph
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