Tomas Erlandsson v300m/4:00r...4 row
900
Meters
2:56.7
Time
1:38.1
Pace
75
Calories
120
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,219 |
| Overall Time | 14:56.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 52 |
| Stroke Count | 149 |
| Drag Factor | 133 |
February 03, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.7 | 900 | 1:38.1 | 370 | 1573 | 52 | 120 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 51 | 62 | |
| r: 4:00 | 147 | ||||||
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 46 | 147 | |
| r: 4:00 | 97 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 52 | 141 | |
| r: 4:00 | 75 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 59 | 131 | |
| r319 |
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