Tomas Erlandsson 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
305
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 128 |
February 21, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 305 | 30 | 130 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 31 | 114 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 30 | 119 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 30 | 124 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 31 | 140 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 32 | 154 |
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Workout Graph
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