Tomas Erlandsson 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 120 |
March 15, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 31 | 147 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 31 | 134 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 31 | 159 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 31 | 140 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 31 | 146 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 32 | 157 |
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Workout Graph
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