Tomas Erlandsson 10000m row
10,000
Meters
41:39.6
Time
2:04.9
Pace
631
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1193 |
| Drag Factor | 132 |
March 27, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 631 | 28 | 149 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 29 | 126 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 28 | 136 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 28 | 142 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 63 | 28 | 147 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 28 | 150 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 63 | 28 | 152 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 29 | 155 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 63 | 28 | 159 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 29 | 160 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 969 | 65 | 31 | 165 |
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Workout Graph
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