Randy Brich 7x0:30/0:30r row
662
Meters
3:30.0
Time
2:38.6
Pace
33
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 894 |
| Overall Time | 7:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 120 |
December 05, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 662 | 2:38.6 | 88 | 601 | 31 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 36 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | |
| r232 |
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Workout Graph
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