Randy Brich 3x0:30/0:30r row
165
Meters
1:30.0
Time
4:32.7
Pace
7
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 299 |
| Overall Time | 3:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 100 |
December 08, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 165 | 4:32.7 | 17 | 359 | 18 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 35 | 7:08.5 | 4 | 315 | 10 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 334 | 14 | |
| r134 |
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Workout Graph
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