Randy Brich 500m row
500
Meters
3:05.3
Time
3:05.3
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 100 |
December 08, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 30 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 35 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 39 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 32 |
| 0:50.0 | 400 | 4:10.0 | 22 | 377 | 23 |
| 0:52.2 | 500 | 4:21.0 | 20 | 367 | 21 |
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Workout Graph
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