Randy Brich 6x0:30/0:30r row
595
Meters
4:00.0
Time
3:21.6
Pace
43
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 702 |
| Overall Time | 7:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 100 |
December 08, 2025 10:34:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | |
| r107 |
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