Randy Brich 10x0:30/0:30r row
896
Meters
5:00.0
Time
2:47.4
Pace
47
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 95 |
December 15, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 36 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 40 | |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 4 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| r197 |
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Workout Graph
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