Randy Brich 2x0:30/0:30r row
208
Meters
1:00.0
Time
2:24.2
Pace
11
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 232 |
| Overall Time | 2:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 125 |
December 17, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 30 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.