Randy Brich 6x0:30/0:30r row
542
Meters
3:00.0
Time
2:46.0
Pace
29
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 666 |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 97 |
December 29, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.