Randy Brich 5x0:30/0:30r row
494
Meters
2:30.0
Time
2:31.8
Pace
25
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 654 |
| Overall Time | 5:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 122 |
February 11, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| r160 |
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Workout Graph
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