Randy Brich 4x0:30/0:30r row
356
Meters
2:00.0
Time
2:48.5
Pace
17
Calories
95
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 538 |
| Overall Time | 4:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 117 |
February 17, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | 95 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | 93 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 36 | 97 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 22 | 94 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 96 |
| r182 |
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