Randy Brich 5x0:30/0:30r row
373
Meters
2:30.0
Time
3:21.0
Pace
19
Calories
101
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 623 |
| Overall Time | 5:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 115 |
February 23, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 373 | 3:21.0 | 43 | 448 | 27 | 101 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | 102 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | 104 |
| 0:30.0 | 36 | 6:56.6 | 5 | 316 | 20 | 100 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | 101 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 24 | 99 |
| r250 |
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Workout Graph
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