Randy Brich 3x0:30/0:30r row
292
Meters
1:30.0
Time
2:34.1
Pace
15
Calories
104
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 345 |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 112 |
March 04, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 31 | 104 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | 103 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 105 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 104 |
| r53 |
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