Randy Brich 11x0:30/0:30r row
749
Meters
5:30.0
Time
3:40.2
Pace
34
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 920 |
| Overall Time | 11:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 124 |
March 19, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 749 | 3:40.2 | 33 | 412 | 22 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 20 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 22 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 20 | |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 23 | 10:52.1 | 1 | 304 | 8 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 26 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 22 | |
| r171 |
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