Randy Brich 5x0:30/0:30r row
374
Meters
2:30.0
Time
3:20.5
Pace
17
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 439 |
| Overall Time | 5:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 131 |
March 21, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 374 | 3:20.5 | 43 | 449 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 24 | |
| r65 |
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Workout Graph
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